Guides
How to keep a record of what went right.
What a wins journal is, where the practice comes from, and how to keep one when you already know you will miss weeks of it.
The exercise
Three good things, without the homework
What the exercise is, what the research actually found, and the one instruction I took out.
ADHD and difficult seasons
A journal that survives the gaps
What to change about the practice when you already know the gaps are coming.
Work and progress
A daily wins log for work
For the day that went well and reads as nothing by nine at night.
Private by default
Why the notebook is private
What an audience does to a record, and exactly what private means here.